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David Overholt is a yoga teacher, musician, and whole-food diet & wellness advocate based in Austin, Texas.

David Overholt is a yoga teacher, musician, and whole-food diet & wellness advocate based in Austin, Texas.  

Discover the personal story of David’s yoga journey – from professional musician and electrical engineer to yoga teacher. Learn what drew him to this transformative practice, and how yoga helped him transcend depression, and addiction to become a passionate teacher of yoga to students of all levels and backgrounds.

David’s teaching inspires us all to wake up and reconnect with the truth of who we are – unbounded, radiant, worthy, and capable beyond all expectations. David is passionate about teaching yoga to students of all levels, and about bringing yoga and wellness practices into the workplace. David also believes in taking yoga off the mat – building community, and raising awareness on issues that reduce suffering and support the wellness of our bodies and our planet.

WHY YOGA
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Why Yoga
David’s teaching inspires us all to wake up and reconnect with the truth of who we are – unbounded, radiant, worthy, and capable beyond all expectations. David is passionate about teaching yoga to students of all levels, and about bringing yoga and wellness practices into the workplace. David also believes in taking yoga off the mat – building community, and raising awareness on issues that reduce suffering and support the wellness of our bodies and our planet.
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Why Music & Mantra
Mantra and music help us channel energy, transcend thought distractions, and elevate our consciousness. In this video David shares his experience as a professional musician and yoga teacher on how mantra & music can bring powerful awareness AND fun into our practice.
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Why Sanskrit
Learn how a basic knowledge of Sanskrit, the original language of yoga, and one of the oldest languages on earth, can illuminate our practice with ancient wisdom, and help us connect with our true Self.
Why Music & Mantra
Mantra and music help us channel energy, transcend thought distractions, and elevate our consciousness. In this video David shares his experience as a professional musician and yoga teacher on how mantra & music can bring powerful awareness AND fun into our practice.
Why Sanskrit
Learn how a basic knowledge of Sanskrit, the original language of yoga, and one of the oldest languages on earth, can illuminate our practice with ancient wisdom, and help us connect with our true Self.

YOGA VIDEOS

In this 30 minute video, David from David O Yoga leads you through a fun and informative yoga practice focused on building a strong, rock solid core. Learn how developing core strength can help preven...
In this 20 minute flow, we’ll move through a soothing and balancing variation of moon salutation, and we'll work with a calming breath practice to help alleviate stress. This practice can be done an...
In this 20 minute flow we'll move and breath in a way that brings greater awareness, strength, clarity and vitality to your day. You’ll feel energized and ready to create something extra-ordinary to...
In this 20 minute flow we will breath and move in ways that re-energize the body, release physical and emotional stress, lift our consciousness, and bring more energy and light into our day. Get ready...
This fun and energizing 20 minute flow is designed to relieve tension and increase strength and mobility in the hips and low back. If you sit a lot during the day, this is the medicine your hips and l...
How we deal with stress can lead us on a path toward personal growth and empowerment, or it can lead us in other, less fun directions. In this 20 minute flow, we’ll use mindful movement and calming ...
It’s easy to get stuck in the rut of routines that leave us feeling uninspired and disconnected from our creative energy. In this 20 minute flow we will breath and move in ways that energize, inspi...
Core Strength
In this 30 minute video, David from David O Yoga leads you through a fun and informative yoga practice focused on building a strong, rock solid core. Learn how developing core strength can help preven
Evening Flow
In this 20 minute flow, we’ll move through a soothing and balancing variation of moon salutation, and we'll work with a calming breath practice to help alleviate stress. This practice can be done an
Morning Flow
In this 20 minute flow we'll move and breath in a way that brings greater awareness, strength, clarity and vitality to your day. You’ll feel energized and ready to create something extra-ordinary to
Lunchtime Flow
In this 20 minute flow we will breath and move in ways that re-energize the body, release physical and emotional stress, lift our consciousness, and bring more energy and light into our day. Get ready
Hips & Low Back
This fun and energizing 20 minute flow is designed to relieve tension and increase strength and mobility in the hips and low back. If you sit a lot during the day, this is the medicine your hips and l
Stress Relief
How we deal with stress can lead us on a path toward personal growth and empowerment, or it can lead us in other, less fun directions. In this 20 minute flow, we’ll use mindful movement and calming
Creativity & Inspiration
It’s easy to get stuck in the rut of routines that leave us feeling uninspired and disconnected from our creative energy. In this 20 minute flow we will breath and move in ways that energize, inspi

TESTIMONIALS


"David offers up nothing but heart and soul in his classes. He’s a true heart-centered teacher. In addition, he is an extremely talented musician which he skillfully integrates into his classes with music and mantra this is accessible to all his students. He’s open, available, and a truly loving teacher. We are so blessed to have him as an integral part of SUKHA YOGA and our students feel the same way. We’re all learning and growing and David is a big part of that at SUKHA YOGA. Don’t miss out on an opportunity to practice with David! Love ya David!"
Mark Herron, Co-Owner Sukha Yoga Austin, TX
"Your classes always feed my soul!"
Vanessa Reiser, Student
"David pours his heart and soul into every yoga class he teaches and every conversation he engages in, I consider him a Bhakti brother who has a genuine love for all beings and the Divine. I encourage you to sit with him, go beyond listening to his words and feel his energy uplift you"
Steven Ross, Director East Side Yoga Austin, TX
"The joy that David weaves into his teaching is palpable and his love of sharing this healing practice truly resonates in the soul. He is truly invested in not only his students expansion, but a day to day cultivation of his own walk towards wholeness. He is one of the most genuine and heart-centered people I have ever met and I'm so blessed to be his student, his friend, and a fellow seeker on this path."
Cole Chance, Cole Chance Yoga
I've been practicing with David on a consistent basis for nearly a year. In this time, I am continually amazed at the love and passion that he pours into all of his classes. David has a unique brilliance of combining physical elements of yoga with creative flow, a killer playlist, original song, community, and yogic principles. It's more than just a "yoga class," it's an experience---an experience that leaves me feeling invigorated, empowered, and supported--every single time.
Lauren Kay Wyatt, Founder/Owner Love Renegades
Kitchari is not only the ultimate Indian comfort food, unlike most American comfort food, it's…
Can a breakfast bowl be an aphrodisiac? This one can 😉❤️  Although you'll probably hear…
The process of wisdom and spiritual growth is nonlinear.  The path is winding and we often…
As reported by the Mayo Clinic several studies suggest that adding more nuts to your…
The British-American philosopher Alan Watts often talked about a great "hoax" that most of us…
The first time I ever heard of chia seeds I was reading the book "Born…

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