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DAVID'S BLOG

Kitchari is not only the ultimate Indian comfort food, unlike most American comfort food, it’s healthy nourishment for the body,…
Can a breakfast bowl be an aphrodisiac? This one can 😉❤️  Although you’ll probably hear amaranth referred to as a…
The process of wisdom and spiritual growth is nonlinear.  The path is winding and we often take 2 steps forward and…
As reported by the Mayo Clinic several studies suggest that adding more nuts to your diet can improve heart health…
The British-American philosopher Alan Watts often talked about a great “hoax” that most of us fall victim to.  We often feel…
The first time I ever heard of chia seeds I was reading the book “Born to Run” by Christopher McDougall…