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YOGA VIDEOS


Core Strength

In this 30 minute video, David from David O Yoga leads you through a fun and informative yoga practice focused on building a strong, rock solid core. Learn how developing core strength can help prevent injury, alleviate low back and hip pain, and help you float across your mat. Also learn the core secret to maximize overall functional strength and mobility. Hint – it’s not your “abs” 🙂

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