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Yoga Videos

Core Strength
In this 30 minute video, David from David O Yoga leads you through a fun and informative yoga practice focused on building a strong, rock solid core. Learn how developing core strength can help preven...
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Evening Flow
In this 20 minute flow, we’ll move through a soothing and balancing variation of moon salutation, and we'll work with a calming breath practice to help alleviate stress. This practice can be done an...
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Morning Flow
In this 20 minute flow we'll move and breath in a way that brings greater awareness, strength, clarity and vitality to your day. You’ll feel energized and ready to create something extra-ordinary to...
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Lunchtime Flow
In this 20 minute flow we will breath and move in ways that re-energize the body, release physical and emotional stress, lift our consciousness, and bring more energy and light into our day. Get ready...
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Hips & Low Back
This fun and energizing 20 minute flow is designed to relieve tension and increase strength and mobility in the hips and low back. If you sit a lot during the day, this is the medicine your hips and l...
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Stress Relief
How we deal with stress can lead us on a path toward personal growth and empowerment, or it can lead us in other, less fun directions. In this 20 minute flow, we’ll use mindful movement and calming ...
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Creativity & Inspiration
It’s easy to get stuck in the rut of routines that leave us feeling uninspired and disconnected from our creative energy. In this 20 minute flow we will breath and move in ways that energize, inspi...
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